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Hatha yoga - Inner Axis

Everything we experience, we experience throughout our bodies. Our body is not a machine. It has its own intelligence. Emotions of joy, happiness, pain and loss run through our entire body. What we push away gets stuck. What we stun loses its power, dies.

In the practice of hatha yoga and Inner Axis we turn to our body. We look for the way inward through breathing to learn to understand the language of our body. It is a slow, caring path that leads to transformation from cold to warm, from hard to powerful, from rushed to calm, from lost to connection. Depression, insomnia, anxiety are slowly but surely disappearing.

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